Should Drugs Be Legalized - 1005 Words

Drugs are upon the most controversial topics in the world, they are known for many reasons for bringing evil among the communities. They affect lower class families who struggle to make living in the world. The drug trade industry has lead politicians to corruption, because it makes them have more power. Drugs have made a huge impact in today’s society, although people will argue and agree that drugs can make the world a better place if they were just to be legalized. If drugs were to be legalized, it would make the problem an even bigger one. If drugs were to be legalized, then people would have easier access to them, leading to a drugs because abuse, making the person react to the effects of the drug and making horrible decisions. The drug industry has brought a lot of issues over the years. It has the people committing illegal activities. For example, a bag of cocaine coming from El Salvador would have to pass numerous borders just to reach its destination somewhere in Nort h America. For a bag cocaine to reach its destination safely, it would involve countless amounts of humans and that would involve numerous amounts of risks. Humans are willing to put their lives at risks just for a simple a bag of cocaine. Drugs have had a major impact on recent generations than any other. According to an article, Drug Legalization: Rescuing Central America from the Claws of Crime, written by authors, Cachanosky, Ivan, Vannia J. Zelaya, and Walter E. Block. The drug trade industryShow MoreRelatedShould Drugs be Legalized?1007 Words   |  4 PagesShould all drugs be legalized? Suppose that someone has some life threatening illness and suppose that a drug that has not yet been approved by the FDA can cure this illness. Should he have to die just because some government bureaucrat tells him that he cannot have this drug? There are millions of AIDS patients in similar tragedy. The two most harmful and dangerous substances are alcohol and tobacco. Yet, they are legal, only because they are popular. Marianne Apostolides of the pro-legalizationRead MoreShould Drugs Be Legalized? Essay1203 Words   |  5 Pageslegalization of drugs is among the most polarizing issues faced by the US government today. The increase in organized crime related to drug trafficking has forced a uthorities to reevaluate their stance on their legalization issue, and yet there are those in the civil society that oppose such legalization vehemently. Though there is evidence that many of the banned and scheduled substances can be attributed to a range of health benefits and treatment of diseases, the American experience with drugs has beenRead MoreShould Drugs be Legalized?1187 Words   |  5 PagesDrug laws apply on state and federal levels. In federal circumstances, â€Å"convictions are from drug trafficking† and in the states, it’s for â€Å"drug possession.† The federal punishments are longer sentences and harsher punishment while the states place the arrestee is charged with misdemeanor and is put on probation, short jail term, or a fine. However, in court, if the criminal pleads guilty, they keep a clean criminal record and take a prescribed substance abuse program†¦vacated†¦and [18 months later]Read MoreShould Drug Be Legalized?1358 Word s   |  6 PagesShould Drugs Be Legalized? Drugs are actually kind of brilliant products as they bring a lot of advantages to our society especially in medical area except when someone misuses them. Because of these abuses, certain drugs have been designated as illegal articles in lots of countries across the globe. Thus, we can see that in these recent decades, our society has involved in holy drug wars with the aim to strike against this disastrous drug abuses trend. However, a new phenomenon occurs when someRead MoreDrugs Should Be Legalized?1934 Words   |  8 PagesIt seems that drugs should be legalized because, â€Å"the existing evidence suggests that net costs for drugs are higher under probation-substantially higher in some cases† (Miron, 839). Miron is proposing that prohibition leads to significantly high prices for drugs which creates incentives for suppliers to develop a black market and make enormous profits. By legalizing drugs, he argues that the price will be driven down so that the black market will be eliminated because the profits will not beRead MoreShould Drugs Be Legalized?1801 Words   |  8 PagesShould Drugs Be Legalized? What can be considered by far the most terrible evil, exciting an increasing number of very young people who cannot in consequence of the normal full life? Evil, which first brings joy, then life turns into a nightmare? Evil that breaks the health and life of the person obeyed it, all his family and friends? Evil, which spreads very quickly, while hitting not only the body but also the soul of person? Some people want to earn money from this evil, others - are trying toRead MoreShould Drugs Be Legalized?1239 Words   |  5 Pages80-90% of all inmates are incarcerated due to drug related crime or robbery to help pay for their drugs that they owe money on. For these inmates dealing with drugs is something very normal in their lives. Drugs being involved in prisons is also something that is very similar to the world. Prison guards find an inmate trying to smuggle in drugs at least once a week. As seen on Orange is the New Black in many episodes in season 2 and 3 the inmates smuggled in tobacco for cigarettes and Nicky got inRead MoreHard Drugs Should Not be Legalized937 Words   |  4 PagesKurt Cobain once expressed the idea that, â€Å"drugs are a waste of time. They destroy your memory and your self-respect and everything that goes along with your self-esteem†. The issue of drugs has always been a very controversial issue, the debate on whether or not all abusive substances should be legalized. There are many sides to this argument and in the United States this issue draws two types of people to the debate: those for the legalization of hard drugs and those against it. Ever since our earliestRead MoreShould Drugs Be Legalized?2054 Words   |  9 Pages â€Å"Drug misuse refers to the use of a drug for purposes for which it was not intended or using a drug in excessive quantities† (Powell, 2011). It is a widely discussed topic in contemporary society. The argument as to whether drugs should be legalised has been ongoing for many decades. Legalisation and regulation of some illicit drugs are now on the agenda. Statistics have shown that in 2014-2015, around 1 in 12 (8.6%) adults aged 16 to 59 had taken an illicit drug (Home Office, 2015). Illicit drugRead MoreShould Marijuana Drugs Be Legalized?932 Words   |  4 PagesThe subject of drugs has certainly been an issue that has been widely discussed. Over the years, it has always boiled down to whether all drugs should be legalized or not. While the United States has been arguing over the topic of for many years, countries, such as Portugal, have taken an alternative and very unique way to fight the war on drugs. In 2001, the Portuguese government decided to flip its war on dru gs strategy entirely: It decriminalized them all (Aleem). At first, this strategy was greatly

Juror 8 As A Hero In Rose Reynolds 12 Angry Men - 947 Words

Does anyone know what a hero is capable of doing and what they mean in a persons life? Well a hero has always been admired and idealized for his courage, such as standing up against the world in order to prove their point. As shown in Rose Reynold’s twelve angry men, Juror 8 also known as Joseph Sweeney, has portrayed a role as a hero. As he had valued the life of an young teenager, and believed that they should be rethinking if the son is guilty or not. From my perspective, juror 8, Joseph Sweeney, is a true hero because he had courage to stand up against the world in order to prove his point. Juror 8 has a strong belief in justice, and feels that everyone should be treated fairly .Regardless of what race or gender; everyone should be†¦show more content†¦Whereas if you take the wrong path you will end up facing many problems and struggles. Since I have been a child, I have learned that always do what is right. At times truth may cause a lot of stress, but you should never give up on what is right for you. Being someone who can stand up against the world, and make a decision that is different from others may be very difficult. The whole world, then begins to criticize and torment you, but you do not give up you always fight for whats right. That, has been very well represented by Joseph Sweeney. He knew that at the moment everyone has a different decision, and no one is going to believe him.

Marketing Research Performance of Competitors

Question: Describe about the Marketing Research for Performance of Competitors. Answer: Reason for successful business by Nivea: According to Hair et al. (2012), the success of the business of Nivea manufacturing company is mainly depending upon four basic principles. The principles are power of less, better performance from the competitors, obtaining of zero risk and the power of vision. Moreover, Nivea has focused and manufactured their products mainly for those consumers who are belonging from the age group of 18 years to 35 years. They are mainly conscious about their skin. As Nivea is trying to maintain the product quality, the buyers are willing to take their products. As per the power of less, the company aimed to increase their efficiencies, always tried to manufacture new products as per the consumers requirements, choices. Moreover, the Nivea Company used to provide better performance from the competitors in order to make the business fruitful. Therefore, Nivea has obtained lower rate of risk, which make a significant outcome among the industry. Power of vision reflects and motivates a business to ma nufacture new and greater quality of products. In addition, customer behaviour is the basic concept of a successful business. In this connection, he discussed that this behaviour has varied from business to business. In case of small business such as in case of coffee shop business, the organisation needs to follow some necessary steps. The business needs to estimate the future sales for a definite time. After that, the business needs to focus to the advertisement. An appropriate advertisement can makes a business make a business successful. The benefits of the advertisement can be discussed as it can increase the total sales volume of a company. The consumer can identify the features about the newly launching product in the market. This will also helpful to the consumer as they can identify whether the product is needed to purchase or not. On the other hand, advertisement can increase the opportunities of the employment. Through advertisement, the management of the company want to promote their products to the customers effectiv ely, that the consumers have a clear idea regarding the products. In this occasion, Nivea has tried to advertise their products to provide a clear idea to the users. In this respect, the business can take the help of global marketing strategies. Moreover, they can also take the help of social networking media or websites to inform the customers about the business. Next, pricing strategy is the vital issue for a business. All of the consumers are willing to get a product at lower rate. Hence, sometimes, the organisation needs to give discounts for the products to the consumers and Nivea provides this offer to their customers. This will positively enhance the buyers willingness to purchase the product. Pricing strategy is helpful to regulate the demand for a particular product. It is known that pricing strategy has a positive benefit for a business to raise the demand for a product. As a result, the marginal valuation of money within the country can be increased. In addition, pricing strategy can determine the companys profitability statement. Price of a product can lead to influence the business objectives and therefore, can implement the marketin g mix strategies. Instead of this, the management of a business require to utilise a suitable reference point, which will convey the valuation of the dealing products. One of the other important things is that, the communication with the consumers is needed to be short and precise; this will help to communicate with the customers easily. On the other hand, in order to discuss the ideal marketing strategy, Nivea needs to maintain a good relationship with the consumers can make a business successful. In addition, he also proposed that a lie could also reduce the sales of the business. Moreover, Steve also suggested that core valuation of a business is more important than the advertisement for a business. The manufacturing strategy, distribution strategies are also important to make a business fruitful. This will reflect the forecast of business demand and the capacity planning. In the words of Crouch and Housden (2012), theme of the business campaign is necessary to be differentiated. Reason behind the business failure by Coca Cola: It can be observed that due to the change of the taste and preferences, the total sales of Coca cola have been reduced. Therefore, in this context, it can be stated that all of the business needs to manufacture the products, which are demanded by the consumers. As a result, the company can arrange a survey to identify the buyers requirements. Buyers taste and preferences helps to increase the customers buyers decision. Moreover, there are a large number of competitors in the market, who focused more to the taste and preferences of the buyers compared to Coca Cola. Therefore, Coca cola has obtained from the higher rate of risk, which make the business insignificant. The concept about segmentation, target marketing, business positioning is needed to be developed to make a business successful. Target marketing is the pillar of a successful business. Target marketing is based upon the life style of the consumers. According to Crouch and Housden (2012), target marketing refers the group of consumers, who are willing to purchase the products or the services. In a nutshell, target market include the group of consumers, whose characteristics like age, income standard, location and based on this, the sales of the products by a particular company can be determined. Moreover, it is significant for an organisation to recognise and choose the target market that it will be possible to satisfy the consumers directly and can meet their all requirements. Nevertheless, it can be argued that Coca cola do not follow these strategies and the business tends to fail. On the other hand, market segmentation is the important approach of the market strategy, which is needed to follow to Coca cola. There are four types of market segmentation such as geographic segmentation, demographic segmentation, behavioural segmentation and psychographic segmentation. According to geographic segmentation, a small business target to the consumers who are from the local regions and avoid the customers from abroad. Demographic segmentation considered the demographic variables such as sex, religion, age, education level etc. In this purpose, Hair et al. (2012) opined that advantage can be evaluated based upon the customers stage of life cycle. Moreover, behavioural segmentation can be differentiated in terms of the customers knowledge or the attitude whereas psychographic segmentation can be estimated based on the taste and preferences of the consumers and the opinion as well. These will all build the sense of the marketing. Another key indicator of making of a business successful is Market positioning. It has depended upon the perception regarding the differentiation of the competitors products. In addition, Crouch and Housden (2012) suggested that if the brand positioning of the competitors is safety, then the business requires to choose different positioning. On the other hand, marketing positioning is beneficial to estimate the higher aspects of the manufacturing products and can relate them with the customers rather than the competitors. According to the production of new products in the market, the comparative advantage can be recognised as the prediction of the market (Crouch and Housden 2012). This will obtain the anticipation of the buyers. Hence, the good will as well as the loyalty of the customers can be evaluated. Instead of this, market positioning can influence the several types of buyers, whose taste and preference is different from the others. Market positioning can introduce a business in the market effectively and can enhance the strength of the competition. Therefore, it can be concluded that market positioning is an approach to cope up with its competitors. As a result, Coca cola needs to follow this strategy to make their business successful and can maintain better performance from the competitors. References Hair, J.F., Sarstedt, M., Ringle, C.M. and Mena, J.A., 2012. An assessment of the use of partial least squares structural equation modeling in marketing research.Journal of the academy of marketing science,40(3), pp.414-433. Crouch, S. and Housden, M., 2012.Marketing research for managers. Routledge.

Why Zebras Dont Get Ulcers Essay Example For Students

Why Zebras Dont Get Ulcers Essay Why Zebras Don’t Get Ulcers August 6, 2009 Abstract Why Zebras Don’t Get Ulcers by Robert M. Sapolsky, gives a description of the inner workings of the human, and animal, stress response. He talks about what physiologically happens to people when they remain in a state of stress of a long period of time. The immune response, depression, aging and death, and sexual reproduction are just some of the topics Sapolsky discusses and how stress affects each of these. Why Zebras Don’t Get Ulcers I chose Why Zebras Don’t Get Ulcers (1994) because I was intrigued by the similarities between humans and animals in regards to their responses to acute and chronic stress. As a medical professional, I feel that I have a strong background in human physiology and therefore could relate to this book. It did not disappoint. This book is written by Robert M. Sapolsky, a professor of biological sciences, as well as neurology and neurological sciences at Stanford University. As a neuroendocrinologist, he has done extensive research in the area of hormonal response to stress and their effects on the body. We will write a custom essay on Why Zebras Dont Get Ulcers specifically for you for only $16.38 $13.9/page Order now As a research associate for the National Museums of Kenya, he spends time studying baboons in their natural habitat and the stressors that they endure along with stress related illnesses that their environment may bring about. In Why Zebras Don’t Get Ulcers, Sapolsky examines the adverse effects of long-term stress and the associated physical and mental damage it can cause. During the first five chapters, Sapolsky goes into great detail, engrained with humor, about the physiological changes that happen in our bodies during periods of stress. He explains the principles of the â€Å"fight or flight† response brought on by the body’s sympathetic nervous system, which is responsible for preparing our bodies for exertion through the release of glucocorticoids. These hormones raise our heart rate in order to increase the flow of oxygenated blood to the working muscles; gut motility decreases as blood is shunted to the vital organs; pupils dilate to increase light perception; and our airway passages dilate allowing us to increase respiration in order to bring in more oxygen which is much needed for the exertion our body is under. All of these changes occur in just fractions of a second; however it takes longer for these effects to leave the body once the threat or stressor is removed. Sapolsky goes on to explain to the reader why other changes or responses happen during activation of the sympathetic nervous system. He humorously details why we sometimes experience loss of urinary bladder or bowel control during a stressful encounter. If we were to get up off of our couch, walk outside the front door and come face to face with a hungry lion, then our sympathetic nervous systems will take over, secrete the stress hormones, and put our bodies through the changes I described above. In addition to preparing our bodies for fight, it will also temporarily stop the digestive process, in order to expend the body’s energy where it is needed the most. By stopping this process, the small intestines stop their contractions; however the large intestines continue their peristalsis movement in order to rid the body of excess â€Å"baggage†, or fecal matter. It’s much easier to move quickly for humans and animals alike, whether running from a shooting down the street, or running from a hungry lion across the grasslands, when you’re not carrying a couple of extra pounds of feces. The portions of this book that were of great interest to me were when the author talks about repeated stimulations of the sympathetic nervous system and its potential harmful effects on the body over time. These stimulations don’t always have to be at the level of being face to face with the hungry lion. In our everyday modern lives, we have stressors thrust upon us, and even sometimes without our knowledge. .u224f085bc66415a7a8db1e45b26425be , .u224f085bc66415a7a8db1e45b26425be .postImageUrl , .u224f085bc66415a7a8db1e45b26425be .centered-text-area { min-height: 80px; position: relative; } .u224f085bc66415a7a8db1e45b26425be , .u224f085bc66415a7a8db1e45b26425be:hover , .u224f085bc66415a7a8db1e45b26425be:visited , .u224f085bc66415a7a8db1e45b26425be:active { border:0!important; } .u224f085bc66415a7a8db1e45b26425be .clearfix:after { content: ""; display: table; clear: both; } .u224f085bc66415a7a8db1e45b26425be { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u224f085bc66415a7a8db1e45b26425be:active , .u224f085bc66415a7a8db1e45b26425be:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u224f085bc66415a7a8db1e45b26425be .centered-text-area { width: 100%; position: relative ; } .u224f085bc66415a7a8db1e45b26425be .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u224f085bc66415a7a8db1e45b26425be .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u224f085bc66415a7a8db1e45b26425be .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u224f085bc66415a7a8db1e45b26425be:hover .ctaButton { background-color: #34495E!important; } .u224f085bc66415a7a8db1e45b26425be .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u224f085bc66415a7a8db1e45b26425be .u224f085bc66415a7a8db1e45b26425be-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u224f085bc66415a7a8db1e45b26425be:after { content: ""; display: block; clear: both; } READ: Hackers EssayOur reactions to the smaller stressors in life, such as driving in traffic, arguments with spouses, raising children, stress with work for example, can cause cardiac and cardiovascular damage without us even knowing about it. Our bodies secrete stress hormones whenever we experience one of these stressful encounters, large or small. This repeated activation can, over the long term, cause irreversible damage causing the formation of atherosclerosis, which is the chronic inflammatory response in arterial walls, eventually causing blockage and reducing blood flow. This is a particularly serious condition when it occurs in the arterial walls of the small coronary arteries which feed oxygen to the heart muscle. In a typical fight or flight response, these coronary arteries will dilate in order to increase their capacity for delivering oxygen-rich blood to the heart, which is now beating faster to provide blood to the muscles. Sapolsky tells us that continued stress responses will decrease the vessel’s ability to dilate and may in fact constrict, therefore reducing oxygenated blood to reach the cardiac tissue when it needs it the most. The chest pain that these people feel during stressful times unfortunately may be the first and only indicator of cardiac disease. This damage is not just limited to the cardiovascular system. With enough stress, humans are at a higher risk for developing adult-onset diabetes. This is due to the body releasing glucose and fatty acids into the bloodstream during stress, again in order to feed the exerting muscles. At the same time, the body tends to block insulin production, and we remember from basic physiology that insulin is the key hormone that allows glucose to enter the cells. Without insulin there to make this happen, excess glucose remains in the blood if it’s not used by the muscles. Continued stress responses over time can eventually cause the uptake of glucose into the cells to be hindered, thereby creating a diabetic condition. Sapolsky goes on to explain how stress in our lives can also lead to loss of libido and reproduction. During periods of stress, males can see a decrease in circulating testosterone due to a release of specific hormones in the brain which basically shut down the activity of the testes, which are responsible for testosterone release. On the female side, the author tells us that studies have shown how stress suppresses estrogen production, which in turn disrupts sexual behavior in women. (Sapolsky, 1994. p. 124) Another interesting part of this book, talks about the decreased immune response during times of stress. Hans Selye, one of the godfathers of stress physiology, discovered the first evidence of stress-induced immunosuppression back in the 1930s. Selye learned that the same glucocorticoids that are responsible for sympathetic response, was also a large contributor in immune system suppression. Glucocorticoids stop the formation of lymphocytes as well as inhibit the release of interleukins and interferons which make already circulating lymphocytes less responsive to infections. Sapolsky hypothesized why evolution would create this process from happening. He wanted to know why the immune system is disabled during periods of stress. As he states in this book, it appears that no one knows just yet why this makes sense. In the later chapters, Sapolsky talks about the effects of stress on aged organisms. Compared to younger generations, the elderly function just the same as long as they are not stressed. Once a stressor is introduced, the elderly may have numerous problems coping with that stress. There may be a lack of a stress response, or a decreased sympathetic response because the heart itself and the blood vessels have lost their elasticity which allow them to dilate and constrict, and therefore may not be able to respond appropriately to physiological changes. Another problem may be that they have too much of a stress response. .u7537394dea455aec2b933ce4ea61fe2e , .u7537394dea455aec2b933ce4ea61fe2e .postImageUrl , .u7537394dea455aec2b933ce4ea61fe2e .centered-text-area { min-height: 80px; position: relative; } .u7537394dea455aec2b933ce4ea61fe2e , .u7537394dea455aec2b933ce4ea61fe2e:hover , .u7537394dea455aec2b933ce4ea61fe2e:visited , .u7537394dea455aec2b933ce4ea61fe2e:active { border:0!important; } .u7537394dea455aec2b933ce4ea61fe2e .clearfix:after { content: ""; display: table; clear: both; } .u7537394dea455aec2b933ce4ea61fe2e { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u7537394dea455aec2b933ce4ea61fe2e:active , .u7537394dea455aec2b933ce4ea61fe2e:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u7537394dea455aec2b933ce4ea61fe2e .centered-text-area { width: 100%; position: relative ; } .u7537394dea455aec2b933ce4ea61fe2e .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u7537394dea455aec2b933ce4ea61fe2e .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u7537394dea455aec2b933ce4ea61fe2e .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u7537394dea455aec2b933ce4ea61fe2e:hover .ctaButton { background-color: #34495E!important; } .u7537394dea455aec2b933ce4ea61fe2e .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u7537394dea455aec2b933ce4ea61fe2e .u7537394dea455aec2b933ce4ea61fe2e-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u7537394dea455aec2b933ce4ea61fe2e:after { content: ""; display: block; clear: both; } READ: Shintoism In Japan EssayIt will take longer for hormone levels to return to their pre-stress levels and return to baseline. The author concludes this section by revealing that in more than a dozen species, excess glucocorticoid levels is the cause of death during aging. (Sapolsky, 1994, p. 237) Overall I was very pleased with this book. I was very surprised at the immense detail Sapolsky went into in describing the hormonal response during stress. His background and experience as a neuroendocrinologist was very apparent in his writing. For someone without formal knowledge of human physiology, I could see this being a difficult read. He does however take the time to explain these processes with his humorous tone, and this makes it a much more enjoyable read. As a result of reading this book, I am committing myself to the following changes. I always understood the adverse effects that stress had on the body, but I received somewhat of a wake-up call when I read about how the continued release of stress hormones over the years can have such a damaging effect on the heart. I will do my best to avoid being upset by the little things in life and take the stress relief measures that I have learned and apply them to my own life so that I can prevent cardiac problems, diabetes and other stress-induced diseases. I may not be under the threat of being gored by an elephant or sized up by a hungry lion each day, but I can still take Sapolsky’s lessons and use that knowledge to better my life by improving how I perceive the stressors I encounter. References Sapolsky, R. (1994). Why Zebras Don’t Get Ulcers. New York, New York. W. H. Freeman and Company